Choco Berry Splash Recipe

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings1
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Crushed ice1⁄4 Cup (4 tbs)
 Skim milk3⁄4 Cup (12 tbs)
 Sliced fresh strawberries1⁄4 Cup (4 tbs)
 Syrup2 Tablespoon
 Vanilla ice cream2 Tablespoon
 Club soda2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 231 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 16.7 mg

Sodium 145.5 mg6.1%

Total Carbohydrates 44 g14.7%

Dietary Fiber 0.99 g3.9%

Sugars 17 g

Protein 7 g14.5%

Vitamin A 2.8% Vitamin C 3.2%

Calcium 26.3% Iron 1.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a tall glass fill with crushed ice.
2. Into a blender container measure all ingredients except club soda.
3. Cover and blend on medium speed until smooth.
SERVING
4. Into glass over crushed ice pour adding club soda.
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