Chive Omelette Stir Fry Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
Main Ingredient

Ingredients

 Eggs2
 Snipped fresh chives30 Milliliter (1-2 Tablespoon)
 Groundnut oil30 Milliliter (2 Tablespoon)
 Garlic1 Clove (5 gm), chopped
 Fresh ginger root piece1⁄2 Inch, chopped
 Celery sticks2 , cut into shreds
 Carrots2 , cut into shreds
 Courgettes2 Small, cut into shreds
 Spring onions4 , cut into shreds
 Radishes1 Bunch (100 gm), sliced
 Bean sprout4 Ounce (115 Gram, 1 1/2 Cup)
 Chinese leaves1⁄4 , shredded
 Sesame oil15 Milliliter (1 Tablespoon)
 Salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 741 Calories from Fat 501

% Daily Value*

Total Fat 57 g87.1%

Saturated Fat 10.7 g53.3%

Trans Fat 0 g

Cholesterol 423 mg

Sodium 764.8 mg31.9%

Total Carbohydrates 44 g14.6%

Dietary Fiber 14.4 g57.5%

Sugars 21.8 g

Protein 25 g49.2%

Vitamin A 476.9% Vitamin C 203%

Calcium 29.7% Iron 36.4%

*Based on a 2000 Calorie diet

Directions

1. Whisk together the eggs, chives and seasoning in a bowl. Heat about 5 ml / 1 tsp of the groundnut oil in an omelette pan and pour in just enough of the egg mixture to cover the base of the pan. Cook for about 1 minute until set, then turn over the omelette and cook for a further minute.
2. Tip out the omelette on to a plate and cook the rest of the egg mixture in the same way to make several omelettes, adding extra oil to the pan, if neccessary. Roll up each omelette and slice thinly. Keep the omelettes warm in a low oven until required.
3. Heat the remaining oil in a wok or large frying pan, add the chopped garlic and ginger and stir-fry for a few seconds to flavour the oil.
4. Add the shredded celery, carrots and courgettes and stir-fry the vegetables for about 1 minute. Add the radishes, beansprouts, spring onions and Chinese leaves and stir-fry for a further 2-3 minutes, until all the vegetables are tender but still crunchy. Sprinkle a little sesame oil over the vegetables and toss gently.
5. Serve the stir-fried vegetables at once with the sliced chive omelettes scattered over the top.
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