Chive And Parsey Desto Filled Ocean Trout Recipe


Difficulty LevelMediumHealth IndexAverage
MethodMain Ingredient


 Chopped fresh chives3⁄4 Cup (12 tbs)
 Chopped fresh flat leaf parsley1 Cup (16 tbs)
 Pine nuts40 Gram, toasted (1/4 Cup)
 Olive oil125 Milliliter (1/2 Cup)
 Garlic1 Clove (5 gm), quartered
 Grated parmesan cheese40 Gram (1/2 Cup)
 Ocean trout fillets1 1⁄4 Kilogram, skin left on (2 Large Pieces)
 Creme fraiche200 Milliliter
 Finely chopped fresh chives2 Tablespoon (Extra)

Nutrition Facts

Serving size

Calories 617 Calories from Fat 418

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 5.9 mg

Sodium 659.8 mg27.5%

Total Carbohydrates 4 g1.5%

Dietary Fiber 0.91 g3.6%

Sugars 0.6 g

Protein 49 g98.6%

Vitamin A 28.4% Vitamin C 34.8%

Calcium 10.2% Iron 7.7%

*Based on a 2000 Calorie diet


Blend or process herbs, nuts, the oil, garlic and cheese until pesto is almost smooth.
Place one piece of fish, skin-side down, on board; spread with pesto.
Top with remaining fish piece, skin-side up; tie with kitchen string.
Place fish in large baking dish; bake, covered, in hot oven 20 minutes.
Remove cover, bake about 10 minutes more or until fish is just cooked through.
Serve sliced fish with combined creme fraiche and extra chives.