Chipped Beef Chow Mein Recipe

Summary

Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseMethod
DishMain Ingredient
Interest Group

Ingredients

 Dried beef4 Ounce, coarsely torn
 Butter/Margarine2 Tablespoon
 Condensed cream of mushroom soup1 Can (10 oz)
 Condensed chicken rice soup1 Can (10 oz)
 Frozen asparagus10 Ounce, cooked, drained (1 Package)
 Chow mein noodles2 Cup (32 tbs), heated

Nutrition Facts

Serving size: Complete recipe

Calories 1585 Calories from Fat 711

% Daily Value*

Total Fat 83 g127.6%

Saturated Fat 25.8 g129.2%

Trans Fat 0 g

Cholesterol 174.5 mg

Sodium 6956 mg289.8%

Total Carbohydrates 150 g50%

Dietary Fiber 15.3 g61.3%

Sugars 9.5 g

Protein 68 g135.5%

Vitamin A 93% Vitamin C 150.2%

Calcium 15.4% Iron 73.8%

*Based on a 2000 Calorie diet

Directions

Cook dried beef in butter till slightly crisp.
Stir in soups; simmer 5 minutes.
Add asparagus, heat through.
Serve over crisp chow-mein noodles.
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