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Chipotle Guacamole Recipe Video
|Fresh cilantro||1 Cup (16 tbs), chopped finely|
|Red onions||1 Cup (16 tbs), chopped finely|
|Serrano chilies||2 Tablespoon, chopped finely|
|Lime juice/Lime juice||2 Tablespoon|
|Garlic||1 Teaspoon, minced|
|Kosher salt||1 Teaspoon (or to taste)|
Calories 513 Calories from Fat 383
% Daily Value*
Total Fat 46 g70.4%
Saturated Fat 6.6 g33.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 339.3 mg14.1%
Total Carbohydrates 30 g10%
Dietary Fiber 21.7 g86.7%
Sugars 4.1 g
Protein 7 g13.4%
Vitamin A 13.9% Vitamin C 62.3%
Calcium 4.7% Iron 10.1%
*Based on a 2000 Calorie diet
1. Halve the avocados and discard the stone.
2. Scoop out the flesh using a teaspoon, into a large bowl.
3. Mash the avocado with the back of a large spoon or with a potato masher. You can mash them as per your preferred texture of the guacamole. Smooth and creamy is the Chipotle way but you can leave it chunky is you like.
4. Add the onion, cilantro, chilies, lime juice, garlic and salt. Mix well.
5. Serve with corn chips.