Chipotle Chicken Salad Recipe Video
Ingredients
| Fresh cilantro | 3⁄4 Cup (12 tbs), chopped (For Dressing) | |
| Light sour cream | 2⁄3 Cup (10.67 tbs) (For Dressing) | |
| Chipotle chili | 1 Tablespoon, minced (canned in adobo sauce - For Dressing) | |
| Cumin | 1 Teaspoon, ground (For Dressing) | |
| Chili powder | 1 Teaspoon (For Dressing) | |
| Fresh lime juice | 4 Teaspoon (For Dressing) | |
| Salt | 1⁄4 Teaspoon (For Dressing) | |
| Romaine lettuce | 4 Cup (64 tbs) (torn or shredded - For Salad) | |
| Chicken breasts | 2 Cup (32 tbs) (For Salad) | |
| Grape tomatoes/Cherry tomatoes | 1 Cup (16 tbs), halved (For Salad) | |
| Avocado | 1⁄2 Cup (8 tbs), diced (For Salad) | |
| Red onion | 1⁄3 Cup (5.33 tbs), vertically sliced (For Salad) | |
| Can black beans | 15 Ounce (For Salad) | |
| Can whole kernel corn | 9 Ounce (For Salad) |
Nutrition Facts
Serving size
Calories 422 Calories from Fat 111
% Daily Value*
Total Fat 13 g20.2%
Saturated Fat 4.1 g20.7%
Trans Fat 0 g
Cholesterol 13.4 mg4.5%
Sodium 652.7 mg27.2%
Total Carbohydrates 38 g12.7%
Dietary Fiber 11 g44.1%
Sugars 6.3 g
Protein 38 g76.5%
Vitamin A 131.1% Vitamin C 37.3%
Calcium 14.4% Iron 20.5%
*Based on a 2000 Calorie diet
Directions
1. In a bowl mix together cilantro, sour cream, chipotle chili and grounded cumin.
2. Add in chili powder, fresh lime juice and salt.
3. Keep the dressing aside.
MAKING
4. In a large bowl combine lettuce and remaining ingredients.
5. Drizzle the dressing over the salad and toss gently to coat.
SERVING
6. Serve immediately in a plate.
TIPS
You can make this spicier if you add a spoonful of the adobo sauce from the can. You may also substitute kidney or pinto beans for the black beans, if you prefer.
Chef
