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Chinese Style Vegetables Recipe
|Cabbage||1 Small, shredded|
|Sliced celery||1 Cup (16 tbs)|
|Sliced onions||2⁄3 Cup (10.67 tbs)|
|Canned bamboo shoots||8 Ounce (Drained)|
|Canned water chestnuts||8 Ounce, drained and sliced|
|Green pepper||1 Medium, thinly sliced|
|Soy sauce||1 Tablespoon|
Serving size: Complete recipe
Calories 517 Calories from Fat 225
% Daily Value*
Total Fat 26 g39.4%
Saturated Fat 15.7 g78.6%
Trans Fat 0 g
Cholesterol 64.5 mg
Sodium 1228.9 mg51.2%
Total Carbohydrates 60 g20%
Dietary Fiber 16.7 g66.8%
Sugars 20.9 g
Protein 11 g22%
Vitamin A 41.8% Vitamin C 372.9%
Calcium 19.1% Iron 24.4%
*Based on a 2000 Calorie diet
Microwave 1 minute or until melted.
Add remaining ingredients except green pepper and soy sauce.
Cover and microwave 14 to 16 minutes, stirring twice during cooking.
Add green pepper during last 5 minutes of cooking.
Stir in soy sauce.