Chinese Stir Fry Dish- خضار مقليه على الطريقه الصينيه Recipe Video
Summary
Ingredients
| Onion | 1⁄2 Cup (8 tbs), sliced | |
| Broccoli florets | 1⁄2 Cup (8 tbs) | |
| Cauliflower florets | 1⁄2 Cup (8 tbs) | |
| Baby corn | 1⁄2 Cup (8 tbs) | |
| Celery stalk | 1⁄2 Cup (8 tbs), sliced | |
| Carrots | 1⁄2 Cup (8 tbs), sliced | |
| Zucchini/Squash | 1⁄2 Cup (8 tbs), sliced | |
| Chinese cabbage/Cabbage | 1⁄2 Cup (8 tbs), sliced | |
| Snow peas | 1⁄2 Cup (8 tbs) | |
| Chives | 2 Tablespoon, sliced | |
| Green bell pepper | 1 , sliced | |
| Red bell pepper | 1 , sliced | |
| Yellow bell pepper | 1 , sliced | |
| Mushroom | 1⁄2 Cup (8 tbs), sliced | |
| Chicken breast | 3 (cut into medium size pieces) | |
| Fresh ginger | 1 Tablespoon, chopped | |
| Fresh garlic | 1 Teaspoon, crushed | |
| Salt and pepper | To Taste | |
| Red pepper flakes | To Taste (Optional) | |
| Sesame oil/Cooking oil | 1 Tablespoon | |
| For rice and corn | ||
| Cooked rice | 2 Cup (32 tbs) | |
| Cooked corn | 1⁄2 Cup (8 tbs) | |
| For sweet and sour sauce | ||
| Marmalade/Fig jam | 2 Tablespoon | |
| Yellow mustard | 2 Tablespoon | |
| Soy sauce | To Taste | |
Nutrition Facts
Serving size
Calories 498 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.7%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 277.3 mg11.6%
Total Carbohydrates 57 g19%
Dietary Fiber 6.2 g24.9%
Sugars 10.7 g
Protein 47 g94%
Vitamin A 112.3% Vitamin C 304%
Calcium 8% Iron 18.7%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a bowl, add in the marmalade, yellow mustard and soy sauce. Mix together and set aside to develop flavors.
SERVING
2. Recipe follows.
For Rice and Corn
MAKING
1. In a large bowl, add in the rice and corn. Mix thoroughly and set aside.
SERVING
2. Recipe follows.
For Vegetable and Chicken Stir Fry
MAKING
1. In a wok, heat the sesame oil; add in the garlic and ginger, sauté for a few seconds.
2. Add in the onion and chives and stir fry for a few minutes. Followed by the chicken breast and cook for a few minutes.
3. Stir in the celery, bell peppers, carrots, broccoli florets, cauliflower florets and baby corn. Stir fry for a few minutes.
4. Add in the mushroom, Chinese cabbage, zucchini and snow peas. Cook for a few minutes until done.
5. Season with salt, pepper and red flakes. Stir fry thoroughly.
SERVING
6. Serve Stir Fried with rice, and sweet and sour sauce.
Editors Review
If you or your family is hungry and you want something filling and nutritious, this Chinese stir fry will work best for you, as it has all the vegetables and goes with chicken and rice, making it a complete meal.Comments
paris221966 says :
Chef
