Easy Chinese Stir Fried Vegetables Recipe Video
Easy to make stir fried vegetables made the authentic Chinese way. The sauces offer it a flavor and taste that is truly irresistible. Savour a dish that is not only nutritious but absolutely delicious too.
Summary
Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings1
Ingredients
| Mixed vegetables | 1⁄2 Pound, frozen or cooked | |
| Green bell pepper | 1 , chopped | |
| Oyster sauce | 1 Tablespoon | |
| Soy sauce | 1 Tablespoon | |
| Vinegar | 1 Tablespoon | |
| Garlic | 1 Tablespoon, minced | |
| Sugar | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 280 Calories from Fat 3
% Daily Value*
Total Fat 0.37 g0.57%
Saturated Fat 0.11 g0.54%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1313.3 mg54.7%
Total Carbohydrates 60 g20%
Dietary Fiber 8.1 g32.3%
Sugars 29.1 g
Protein 8 g16.9%
Vitamin A 74.3% Vitamin C 221.5%
Calcium 10.1% Iron 6%
*Based on a 2000 Calorie diet
Directions
Take a frying pan and add 1 tbsp of oil. Set heat on high. Add the minced garlic. Keep stirring for 10 seconds. Add the vegetables and all the other ingredients. Stir for a minute. Add cornstarch mixed in water (liquid cornstarch) to thicken the sauce. Stir for 30 seconds. Serve delicious Chinese stir fried vegetables.
Editors Review
Chinese stir fried vegetables is a simple recipe with freshly sliced vegetables flavored with soy sauce, oyster sauce, vinegar and garlic. This quick and easy stir fry has all the goodness of fresh vegetables. Just reach out for some fresh vegetables and here the recipe is done.Chef
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