Chinese Stew Recipe

Chinese Stew

Summary

Difficulty LevelEasyHealth IndexAverage
Servings6Cuisine
CourseMain Ingredient

Ingredients

 Beef stew meat1 1⁄2 Pound, cut
 Cornstarch2 Tablespoon
 Ground ginger1⁄4 Teaspoon
 Pepper1⁄8 Teaspoon
 Cooking oil1 Tablespoon
 Water2 Cup (32 tbs)
 Canned condensed golden mushroom soup10 1⁄2 Ounce
 Onion1 Small, thinly sliced
 Soy sauce2 Tablespoon
 Chinese cabbage1 Small, cut in 1 inch cubes (4 Cups On Cutting)
 Canned bamboo shoots8 Ounce (Drained)

Nutrition Facts

Serving size

Calories 416 Calories from Fat 238

% Daily Value*

Total Fat 26 g40.7%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 89.6 mg

Sodium 488.2 mg20.3%

Total Carbohydrates 12 g4%

Dietary Fiber 2.3 g9.1%

Sugars 3.2 g

Protein 34 g67.6%

Vitamin A 128.1% Vitamin C 107.6%

Calcium 16.8% Iron 15.9%

*Based on a 2000 Calorie diet

Directions

Coat meat with cornstarch; sprinkle with ginger and pepper.
In large skillet brown the meat in hot oil.
Combine water, soup, onion, and soy sauce.
Add to meat.
Cover and simmer till tender, about 1 1/2 hours.
Add cabbage and bamboo shoots; cover and simmer 5 to 8 minutes more.
Serves 6.
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