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Chinese Spring Salad Recipe
|Egg noodles||1⁄2 Pound (225 Gram)|
|Cucumber||1 , sliced|
|Celery sticks||2 , sliced|
|Canned bamboo shoots||6 Ounce, sliced (175 Gram)|
|Cooked shrimps||6 Ounce, peeled (175 Gram / 1 Cup)|
|Ham||1⁄4 Pound, chopped (100 Gram)|
|Canned chinese mushrooms||1⁄4 Pound (100 Gram)|
|Cooked prawn||24 (Whole Shrimps, For Garnish)|
|Soy sauce||1 Tablespoon (15 Milliliter)|
|Vinegar||1 Tablespoon (15 Milliliter)|
|Oil||2 Tablespoon (30 Milliliter)|
Calories 579 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.7%
Saturated Fat 1.8 g8.9%
Trans Fat 0 g
Cholesterol 44.8 mg
Sodium 262.5 mg10.9%
Total Carbohydrates 35 g11.5%
Dietary Fiber 2.4 g9.5%
Sugars 1.8 g
Protein 86 g171.2%
Vitamin A 2.2% Vitamin C 1.9%
Calcium 2.7% Iron 5.5%
*Based on a 2000 Calorie diet
Drain and rinse in cold water.
2 Mix all the other salad ingredients together in a large bowl and stir in the noodles.
3 Beat the seasoning, soya sauce, vinegar and oil together with a fork, until thoroughly blended.
Toss the salad in this dressing, and serve garnished with the whole prawns (shrimps).
Tip: Chinese mushrooms are often difficult to obtain, so you can substitute ordinary sliced raw field mushrooms.
Adding some bean sprouts will give the salad a crisper texture.