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Chinese Rice Recipe
|Brown rice||4 Cup (64 tbs), cooked|
|Onion||1 , chopped|
|Nutritional yeast||1 Tablespoon|
|Essence of sweet herbs||1 Tablespoon|
|Cooked meat||1⁄2 Cup (8 tbs), diced|
|Celery stalk with leaves||3 Tablespoon, finely chopped|
|Eggs||3 , beaten|
|Bean sprouts||1⁄2 Cup (8 tbs)|
Calories 629 Calories from Fat 151
% Daily Value*
Total Fat 17 g26.4%
Saturated Fat 3.5 g17.3%
Trans Fat 0 g
Cholesterol 121.5 mg
Sodium 224.2 mg9.3%
Total Carbohydrates 98 g32.7%
Dietary Fiber 5.1 g20.2%
Sugars 2.3 g
Protein 19 g37.1%
Vitamin A 3.7% Vitamin C 5.1%
Calcium 6.7% Iron 17.6%
*Based on a 2000 Calorie diet
Add onion, salt, yeast, essence, meat and celery and mix thoroughly.
Make hollow in center of mixture and pour beaten eggs into this.
When eggs are half cooked, stir to distribute throughout mixture.
Cook a few seconds more.
Garnish with bean sprouts before serving.