Chinese Mixed Vegetable Recipe

I love Chinese food and this is something which I love to combine with my bowl of plain rice. This Chinese mixveg is a delicious and colorful mix of vegetables cooked in the sauces to provide the authentic Chinese taste and flavor.
Chinese Mixed Vegetable picture

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinHealth IndexHealthy
Servings5Cuisine
CourseFeel
DishVegetarian
Main IngredientInterest Group, ,

Ingredients

 Broccoli1 Cup (16 tbs)
 Beans1 Cup (16 tbs)
 Scallions6
 Red pepper To Taste
 Green pepper To Taste
 Onions1 Medium, cut in big pieces
 Ginger1 , cut into pieces
 Garlic pieces4 (Paste of 2, and 2 cut in small pieces)
 Cumin powder1⁄2 Teaspoon
 Red chili powder1⁄3 Teaspoon
 Tomato ketchup2⁄3 Cup (10.67 tbs)
 Soya sauce5 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 216 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.12 g0.58%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 605.8 mg25.2%

Total Carbohydrates 41 g13.7%

Dietary Fiber 7.8 g31.3%

Sugars 10.7 g

Protein 11 g21.3%

Vitamin A 8.4% Vitamin C 67.1%

Calcium 7.6% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

Cut all the vegetables in cubes (not in small pieces)
Heat the oil in a pan
Put Ginger and Garlic along with onions
after 30 seconds add Broccoli, add 1/2 tsp salt with it
Saute for 3 minutes and then add cumin powder and chilly powder
Saute for another minute and add Scallion, Red pepper and Green Pepper
Add Tomato Ketchup and Soya Sauce and salt
Saute for another minute and add 1/2 cup of water
let it cook for 2 minutes

** I add the Garlic paste, to get more taste of garlic in the gravy.

Comments

Anonymous

dimpy shah says :

i like it , do send reciepe for chinese dishes but it should be pure veg
Posted on: 9 July 2010 - 1:45am
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