Chinese Mixed Vegetable Recipe
Ingredients
| Broccoli | 1 Cup (16 tbs) | |
| Beans | 1 Cup (16 tbs) | |
| Scallions | 6 | |
| Red pepper | To Taste | |
| Green pepper | To Taste | |
| Onions | 1 Medium, cut in big pieces | |
| Ginger | 1 , cut into pieces | |
| Garlic pieces | 4 (Paste of 2, and 2 cut in small pieces) | |
| Cumin powder | 1⁄2 Teaspoon | |
| Red chili powder | 1⁄3 Teaspoon | |
| Tomato ketchup | 2⁄3 Cup (10.67 tbs) | |
| Soya sauce | 5 Teaspoon | |
| Salt | To Taste |
Nutrition Facts
Serving size
Calories 216 Calories from Fat 7
% Daily Value*
Total Fat 0.78 g1.2%
Saturated Fat 0.12 g0.58%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 605.8 mg25.2%
Total Carbohydrates 41 g13.7%
Dietary Fiber 7.8 g31.3%
Sugars 10.7 g
Protein 11 g21.3%
Vitamin A 8.4% Vitamin C 67.1%
Calcium 7.6% Iron 18.7%
*Based on a 2000 Calorie diet
Directions
Heat the oil in a pan
Put Ginger and Garlic along with onions
after 30 seconds add Broccoli, add 1/2 tsp salt with it
Saute for 3 minutes and then add cumin powder and chilly powder
Saute for another minute and add Scallion, Red pepper and Green Pepper
Add Tomato Ketchup and Soya Sauce and salt
Saute for another minute and add 1/2 cup of water
let it cook for 2 minutes
** I add the Garlic paste, to get more taste of garlic in the gravy.
Chef
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