Chinese Ground Beef Recipe
Summary
Ingredients
| Ground beef | 1 1⁄2 Pound | |
| Onion | 1 Large | |
| Celery | 3 Cup (48 tbs) | |
| Water chestnuts | 1 Can (10 oz) | |
| Chop suey vegetables | 1 Can (10 oz) | |
| Mushrooms | 1 Can (10 oz) | |
| Bean sprouts | 1 Can (10 oz) | |
| Molasses | 1 Tablespoon | |
| Cornstarch | 1 Tablespoon | |
| Soy sauce | To Taste | |
| Chow mein noodles | 1 Cup (16 tbs) | |
| Cooked rice | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 544 Calories from Fat 306
% Daily Value*
Total Fat 34 g52.8%
Saturated Fat 11.7 g58.3%
Trans Fat 0 g
Cholesterol 80 mg26.7%
Sodium 577.2 mg24%
Total Carbohydrates 36 g12.1%
Dietary Fiber 4.7 g18.7%
Sugars 8.4 g
Protein 26 g51.1%
Vitamin A 10.4% Vitamin C 34.2%
Calcium 5.2% Iron 19.3%
*Based on a 2000 Calorie diet
Directions
Cook, covered, for about 5 minutes.
Drain water chestnuts; cut into thin slices.
Add chop suey vegeta- bles, mushrooms, bean sprouts and water chestnuts; bring to a boil.
Mix molasses, cornstarch and 2 cups water; blend well.
Stir molasses mixture into beef mixture gradually; cook, stirring constantly, until thickened.
Add soy sauce; serve over noodles and rice.
Chef
