Chinese Garlic Chicken Kebabs Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings8Cuisine
CourseMethod
Main Ingredient

Ingredients

 Dry sherry3 Tablespoon
 Soy sauce2 Tablespoon
 Rice wine vinegar1 Tablespoon
 Plum sauce1 Tablespoon
 Chili paste/Chili sauce1 Tablespoon
 Vegetable oil1 Tablespoon
 Garlic3 Clove (15 gm)
 Boneless skinless chicken breasts1 Pound
 Scallions10

Nutrition Facts

Serving size

Calories 97 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.1%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 32.9 mg

Sodium 342.6 mg14.3%

Total Carbohydrates 4 g1.2%

Dietary Fiber 0.57 g2.3%

Sugars 0.8 g

Protein 14 g27.9%

Vitamin A 11.5% Vitamin C 8.2%

Calcium 2.4% Iron 4.4%

*Based on a 2000 Calorie diet

Directions

1. In a shallow 2-quart dish, combine sherry, soy sauce, vinegar, plum sauce, chili paste, oil, and garlic. Add chicken and stir to coat. Let stand 30 minutes at room temperature or refrigerate up to 2 hours. Add scallions during last 10 minutes of marinating.
2. Prepare a medium-hot fire in a barbecue grill or preheat the broiler. Lightly oil grills rack or coat with nonstick vegetable spray. Thread chicken and scallions onto 8 to 10 small metal or soaked bamboo skewers.
3. Grill, turning, until chicken is white throughout but still juicy, 6 to 8 minutes.
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