Chinese Fruit Bowl Recipe


Preparation Time2 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
VegetarianMain Ingredient


 Pineapple3 Pound (Ripe)
 Strawberries1 Pint, washed (Hulled)
 Litchi nuts11 Ounce (Drained)
 Mandarin orange sections11 Ounce (Drained)
 Preserved kumquats1⁄2 Cup (8 tbs), preserved
 Bananas2 , sliced on the diagonal
 Syrup/From preserved kumquats1⁄2 Cup (8 tbs)
 White rum3⁄4 Cup (12 tbs)
 Candied ginger2 Tablespoon

Nutrition Facts

Serving size

Calories 654 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42.7 mg1.8%

Total Carbohydrates 141 g47%

Dietary Fiber 13.5 g54%

Sugars 76.6 g

Protein 5 g10.6%

Vitamin A 7% Vitamin C 515%

Calcium 10.1% Iron 13.9%

*Based on a 2000 Calorie diet


1. With a long-bladed, sharp knife, cut pineapple into quarters, right through frond.
2. Remove pine- apple, in one piece, from shells and remove core.
3. Slice pineapple into wedges, 1/4 inch thick.
4. In large bowl, gently toss pineapple wedges with remaining ingredients.
5. Refrigerate, covered, until well chilled—2 hours or longer.

6. Serve chilled with garnish of your choice.