Chinese Fruit Bowl Recipe

Summary

Preparation Time2 Hr 0 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Pineapple3 Pound (Ripe)
 Strawberries1 Pint, washed (Hulled)
 Litchi nuts11 Ounce (Drained)
 Mandarin orange sections11 Ounce (Drained)
 Preserved kumquats1⁄2 Cup (8 tbs), preserved
 Bananas2 , sliced on the diagonal
 Syrup/From preserved kumquats1⁄2 Cup (8 tbs)
 White rum3⁄4 Cup (12 tbs)
 Candied ginger2 Tablespoon

Nutrition Facts

Serving size

Calories 654 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 42.7 mg1.8%

Total Carbohydrates 141 g47%

Dietary Fiber 13.5 g54%

Sugars 76.6 g

Protein 5 g10.6%

Vitamin A 7% Vitamin C 515%

Calcium 10.1% Iron 13.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. With a long-bladed, sharp knife, cut pineapple into quarters, right through frond.
2. Remove pine- apple, in one piece, from shells and remove core.
3. Slice pineapple into wedges, 1/4 inch thick.
4. In large bowl, gently toss pineapple wedges with remaining ingredients.
5. Refrigerate, covered, until well chilled—2 hours or longer.

SERVING
6. Serve chilled with garnish of your choice.
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