Chinese Fried Rice Recipe

Summary

Health IndexAverageCuisine
CourseDish
Main Ingredient

Ingredients

 Green onions4 , chopped
 Green peppers1⁄4 Cup (4 tbs), diced
 Celery1⁄4 Cup (4 tbs), chopped
 Cooked rice3 Cup (48 tbs) (Day Old)
 Chicken bouillon1⁄4 Cup (4 tbs)
 Cooked ham/8 ounce cooked shrimp4 Ounce, diced
 Egg whites4
 Bean sprouts1⁄4 Cup (4 tbs)
 Snow peas1⁄2 Cup (8 tbs)
 Parsley1⁄4 Cup (4 tbs), minced
 Soy sauce1 1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 972 Calories from Fat 68

% Daily Value*

Total Fat 8 g11.7%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 1.8 mg

Sodium 742.4 mg30.9%

Total Carbohydrates 169 g56.3%

Dietary Fiber 8.1 g32.2%

Sugars 9.4 g

Protein 55 g109.4%

Vitamin A 87% Vitamin C 206%

Calcium 13.1% Iron 67.6%

*Based on a 2000 Calorie diet

Directions

1. Saute onions, green peppers, and celery until tender.
2. Saute rice in chicken bouillon until hot and golden.
3. Add onion mixture and ham or shrimp. When these ingredients are well mixed, hollow a center in the rice. Pour 4 egg whites into the hollow and scramble until semi cooked. Stir cooked eggs into the rice.
4. Add bean sprouts and snow peas. Cook for 5 minutes. Stir in parsley.
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