Chinese Egg-Fried Rice Recipe

I Am Loving It!
submitted by shantihhh at ifood.tv

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Eggs2
 Salt To Taste
 Pepper To Taste
 Water2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 144 Calories from Fat 90

% Daily Value*

Total Fat 10 g15.3%

Saturated Fat 3.1 g15.5%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 536.3 mg22.3%

Total Carbohydrates 0.87 g0.29%

Dietary Fiber 0.03 g0.13%

Sugars 0.8 g

Protein 13 g25.2%

Vitamin A 9.7% Vitamin C

Calcium 5.3% Iron 10.2%

*Based on a 2000 Calorie diet

Directions

Mix the eggs, water, salt and pepper together, and make an omelet.
Cut into pieces.
Proceed as for fried rice and add to the cooked rice just before serving.
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