Chicken Salad With Chinese Dressing Recipe Video
A quick and easy Chinese chicken salad for all you health conscious foodies. An appetizing salad that combines simple everyday ingredients into an enticing meal. The perfect solution for an easy complete meal idea.
Summary
Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings2
Main IngredientChicken
Ingredients
• 1 pound chicken breast, fully cooked
• 5 tablespoons low sodium soy sauce
• 2 tablespoons orange juice
• 2 tablespoons rice wine vinegar
• 1 tablespoon sugar
• 1 teaspoon ginger, ground
• 1 pound lettuce iceberg, shredded
• 4 ounces carrots, shredded
• 3 ounces onions red, chopped
• 3 tablespoons cilantro, fresh
• 1 tablespoon sesame seeds, toasted
• 1 orange zest
Directions
1. Julienne chicken into thin strips.
3. Combine the soy sauce, orange juice, vinegar, sugar and ginger and whisk to blend.
4. Combine the julienne chicken breast with the lettuce, carrots, red onion and cilantro with the dressing & toss or serve it on the side.
5. Serve chicken salad mixture and garnish with 1 tsp of sesame seeds, cilantro and orange zest.
Nutrition Information Per Serving:
Calories: 220 Total Fat: 5g
Carbohydrate: 21g Saturated Fat: 1g
Dietary fiber: 6g Trans Fat: 0g
Protein: 25g Cholesterol: 50g
3. Combine the soy sauce, orange juice, vinegar, sugar and ginger and whisk to blend.
4. Combine the julienne chicken breast with the lettuce, carrots, red onion and cilantro with the dressing & toss or serve it on the side.
5. Serve chicken salad mixture and garnish with 1 tsp of sesame seeds, cilantro and orange zest.
Nutrition Information Per Serving:
Calories: 220 Total Fat: 5g
Carbohydrate: 21g Saturated Fat: 1g
Dietary fiber: 6g Trans Fat: 0g
Protein: 25g Cholesterol: 50g
Comments
Comments: 13 |
Add a Comment
Prezi says :
Seems like this is a truly amazing treat worth trying. Wish to try the recipe with some sausages and may be mushrooms, now, will that be killing the recipe?
Posted on: 4 February 2009 - 6:34am
kaycee says :
Great recipe and great presentation.
Well done Chef Hari
Posted on: 9 August 2007 - 9:18am
shantihhh says :
Great Salad! I made it but used Blood Orange juice as that is what I had. I used grated fresh ginger and some slivers of Thai chiles. Loved it!
Posted on: 16 July 2007 - 4:16pm
Payal Bhalla says :
Well wat to write i am dying to have your salad rather healthy Chicken Salad,its too hot here in India and this kind of salad is like gift these dayz.Definately i am going to make it
Thanks
Keep the ship sailing
Posted on: 23 June 2007 - 9:24am
khau_khan says :
wowo hooo - shakti you beat me to that - i was thinking of announcing this - i think ifood folks should post this comment in a special ifood block on the front page
Posted on: 6 April 2007 - 12:34pm
shakti says :
This was the 100oth comment on ifood. Horray! Kepp it up guys. Lets keep the ball rolling or rather the conversation going at interesting food.
Posted on: 6 April 2007 - 12:24pm
hanan says :
hi hary did you remember me that's me hanan from sofitel hotel from bussines center the net cafe acculty i want thank to you for your amazing cook on i food you are the best did you know i always love to cook but now i love it more i wish every thing is ok with you and god be with you in every step
and i want you to add more cooking show
hanan
Posted on: 6 April 2007 - 12:09pm
Joe Bush says :
Bud, good video.
Please add ingredients and directions so that we can give it a shot.
Posted on: 3 April 2007 - 6:53pm
