Chinese Chicken Salad Recipe Video

A quick and easy Chinese chicken salad for all you health conscious foodies. An appetizing salad that combines simple everyday ingredients into an enticing meal. The perfect solution for an easy complete meal idea.

Summary

Prepration Time10 MinutesCooking Time15 Minutes

Difficulty LevelVery EasyHealth IndexHealthy++

Servings2CuisineChinese

CourseSide DishSpecialityPart of Menu

Main IngredientChicken

Modern Indian Cooking And Entertaining | Semi Home Made Food

Ingredients

• 1 pound chicken breast, fully cooked

• 5 tablespoons low sodium soy sauce

• 2 tablespoons orange juice

• 2 tablespoons rice wine vinegar

• 1 tablespoon sugar

• 1 teaspoon ginger, ground

• 1 pound lettuce iceberg, shredded

• 4 ounces carrots, shredded

• 3 ounces onions red, chopped

• 3 tablespoons cilantro, fresh

• 1 tablespoon sesame seeds, toasted

• 1 orange zest

How to make Chinese Chicken Salad

1. Julienne chicken into thin strips.
3. Combine the soy sauce, orange juice, vinegar, sugar and ginger and whisk to blend.
4. Combine the julienne chicken breast with the lettuce, carrots, red onion and cilantro with the dressing & toss or serve it on the side.
5. Serve chicken salad mixture and garnish with 1 tsp of sesame seeds, cilantro and orange zest.

Nutrition Information Per Serving:
Calories: 220 Total Fat: 5g
Carbohydrate: 21g Saturated Fat: 1g
Dietary fiber: 6g Trans Fat: 0g
Protein: 25g Cholesterol: 50g

Comments

Comments: 15 | Add a Comment

Prezi says :

Seems like this is a truly amazing treat worth trying. Wish to try the recipe with some sausages and may be mushrooms, now, will that be killing the recipe?

Posted on: 4 February 2009 - 6:34am

kaycee says :

Great recipe and great presentation. Well done Chef Hari

Posted on: 9 August 2007 - 9:18am

shantihhh says :

Hari's plating s always so artistic!

Posted on: 28 July 2007 - 5:10pm

CookingMyWay says :

Nice and easy... Looked great...

Posted on: 28 July 2007 - 5:06pm

shantihhh says :

Great Salad! I made it but used Blood Orange juice as that is what I had. I used grated fresh ginger and some slivers of Thai chiles. Loved it!

Posted on: 16 July 2007 - 4:16pm

Payal Bhalla says :

Well wat to write i am dying to have your salad rather healthy Chicken Salad,its too hot here in India and this kind of salad is like gift these dayz.Definately i am going to make it Thanks Keep the ship sailing

Posted on: 23 June 2007 - 9:24am

Hari says :

Celebrate Life!! www.harinayak.com

thank you hanan

Spread the word in egypt!

Posted on: 10 April 2007 - 9:10pm

Vera Schmidt says :

Well done Hari Keep it up guys......!!

Posted on: 16 July 2007 - 5:12am

khau_khan says :

wowo hooo - shakti you beat me to that - i was thinking of announcing this - i think ifood folks should post this comment in a special ifood block on the front page

Posted on: 6 April 2007 - 12:34pm

shakti says :

I mean the comment before me was the 1000th.

Posted on: 6 April 2007 - 12:25pm

shakti says :

This was the 100oth comment on ifood. Horray! Kepp it up guys. Lets keep the ball rolling or rather the conversation going at interesting food.

Posted on: 6 April 2007 - 12:24pm

hanan says :

hi hary did you remember me that's me hanan from sofitel hotel from bussines center the net cafe acculty i want thank to you for your amazing cook on i food you are the best did you know i always love to cook but now i love it more i wish every thing is ok with you and god be with you in every step and i want you to add more cooking show hanan

Posted on: 6 April 2007 - 12:09pm