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Chinese Broccoli Recipe
|Vegetable oil||50 Milliliter|
|Soy sauce/Teriyaki sauce||30 Milliliter|
|Chicken consomme||125 Milliliter|
Serving size: Complete recipe
Calories 744 Calories from Fat 459
% Daily Value*
Total Fat 52 g80%
Saturated Fat 6.7 g33.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2326.3 mg96.9%
Total Carbohydrates 62 g20.7%
Dietary Fiber 15.4 g61.7%
Sugars 17.4 g
Protein 18 g35.9%
Vitamin A 71.2% Vitamin C 759.7%
Calcium 28.1% Iron 26.4%
*Based on a 2000 Calorie diet
In an 8 x 12-inch (20 x 30 cm) microwave-safe dish heat the vegetable oil 30 seconds at HIGH.
Add the onion and microwave, covered, 3 to 4 minutes at HIGH.
Add the broccoli.
Stir until well coated with the oil and onion.
Microwave 4 minutes at HIGH, stirring twice.
Blend the remaining ingredients together.
Add to the broccoli, stir.
Microwave 2 minutes at MEDIUM-HIGH.
Stir until well blended; the sauce should be creamy and somewhat transparent.
If not, microwave 1 more minute at HIGH.