Chinese Beef Casserole Recipe
Ingredients
| Ground beef | 1 Pound | |
| Chopped celery | 1⁄2 Cup (8 tbs) | |
| Onion | 1 Medium, chopped | |
| Mushroom | 1⁄2 Can (5 oz) | |
| Cream of chicken soup | 1⁄2 Can (5 oz) | |
| Water | 10 1⁄2 Ounce | |
| Soy sauce | 1⁄2 Cup (8 tbs) | |
| Rice | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 2016 Calories from Fat 1166
% Daily Value*
Total Fat 130 g199.4%
Saturated Fat 46.6 g233.1%
Trans Fat 0 g
Cholesterol 331.3 mg110.4%
Sodium 8503.4 mg354.3%
Total Carbohydrates 120 g39.9%
Dietary Fiber 8.1 g32.4%
Sugars 15.2 g
Protein 101 g202.1%
Vitamin A 10.6% Vitamin C 33.7%
Calcium 14.6% Iron 55.4%
*Based on a 2000 Calorie diet
Directions
Mix meat with remainingngredients.
Pour into 2-quart casserole.
Bake at 325 to 350 degrees for 45 minutes.
Serve over Chinese noodles
Chef
