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Chinese Beef And Rice Recipe
|Sliced mushrooms/One 4 ounce can fancy button mushrooms||1⁄2 Pound|
|Butter||1⁄4 Cup (4 tbs)|
|Stalk celery||1 , thinly sliced|
|Onion||1 Large, peeled and diced|
|Green pepper||1⁄2 , seeded and diced|
|Garlic||1 Clove (5 gm), peeled, crushed|
|Soy sauce||2 Tablespoon|
|Cooked rice||2 Cup (32 tbs)|
|Cooked beef||1 1⁄2 Cup (24 tbs), cut into strips or cubes|
|Fresh tomato||1 , diced|
|Lettuce head||1⁄2 , chopped|
Serving size: Complete recipe
Calories 1895 Calories from Fat 855
% Daily Value*
Total Fat 96 g147.8%
Saturated Fat 44.9 g224.7%
Trans Fat 0 g
Cholesterol 717.9 mg
Sodium 2134.5 mg88.9%
Total Carbohydrates 148 g49.2%
Dietary Fiber 11.9 g47.7%
Sugars 21.5 g
Protein 108 g216.5%
Vitamin A 277.2% Vitamin C 212.1%
Calcium 27.1% Iron 103.2%
*Based on a 2000 Calorie diet
Add celery, onion and green pepper.
Mix in soy sauce, rice seasoned with salt, beef and tomato.
Heat through, stirring occasionally.
Just before serving, break eggs into mixture and stir occasionally.
Add chopped lettuce.
Don't cook after lettuce is added.
Serve at once so lettuce will stay crisp and eggs will not overcook.
Serve with additional soy sauce.