Chinese Beef And Pea Pods Recipe


MethodMain Ingredient


 Flank steak1 1⁄2 Pound, thinly sliced diagonally across grain (1 Or 2)
 Cooking oil2 Tablespoon
 Green onions1 Bunch (100 gm), chopped
 Frozen chinese pea pods7 Ounce, partially thawed to separate (1 Or 2 Packages)
 Condensed beef consomme11 Ounce (1 Can)
 Soy sauce3 Tablespoon
 Ground ginger1⁄4 Teaspoon
 Cornstarch2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1728 Calories from Fat 634

% Daily Value*

Total Fat 67 g103.1%

Saturated Fat 19.4 g97.2%

Trans Fat 0 g

Cholesterol 180 mg

Sodium 6323.7 mg263.5%

Total Carbohydrates 68 g22.5%

Dietary Fiber 13.2 g52.9%

Sugars 16 g

Protein 166 g331.5%

Vitamin A 161.7% Vitamin C 135.7%

Calcium 11.5% Iron 67.3%

*Based on a 2000 Calorie diet


Brown meat in hot oil in a large heavy skillet.
Remove and keep warm.
Put the green onions and pea pods into skillet.
Stir in a mixture of consomme, soy sauce, and ginger.
Bring to boiling and cook, covered, about 2 minutes.
Mix a blend of cornstarch and water into boiling liquid in skillet.
Stirring constantly, boil 2 to 3 minutes.
Mix in the meat and bean sprouts; heat thoroughly.