Steamed Chinese Vegetables Recipe
Ingredients
| Green beans/Carrots, cauliflower, broccoli or brussel sprouts | 1 Pound | |
| Oil | 3 Tablespoon | |
| Soy sauce | 1 Tablespoon | |
| Sugar | 1⁄2 Teaspoon | |
| Chicken broth | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 96 Calories from Fat 67
% Daily Value*
Total Fat 8 g11.6%
Saturated Fat 0.98 g4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170.7 mg7.1%
Total Carbohydrates 6 g2%
Dietary Fiber 2.7 g10.7%
Sugars 1.6 g
Protein 2 g3.2%
Vitamin A Vitamin C
Calcium 0.05% Iron 0.27%
*Based on a 2000 Calorie diet
Directions
1) Take all the vegetables and wash them.
2) Wash the vegetables and slice them.
MAKING
3) Take a skillet and heat oil.
4) Add the vegetables and cook for few minutes.
5) Add soy sauce, sugar and broth.
6) Steam the vegetables for 8-10 minutes on low heat.
SERVING
7) Serve the dish in 6 individual serving bowl.
Chef
