Chinese Vegetables Recipe

Summary

Cooking Time20 MinDifficulty LevelVery Easy
Health IndexHealthy++Servings4
CuisineCourse
MethodMain Ingredient
Interest Group,

Ingredients

 Corn oil2 Tablespoon
 Celery- 3 stalks, sliced
 Carrots2 Large, cut into thin strips
 Green pepper1 , cored
 Onion1 Small, peeled
 Cauliflower- 1 small, divided into florets
 Mushrooms4 Ounce, sliced
 Water4 Tablespoon
 Dry sherry1 Tablespoon
 Salt1/2 Teaspoon
 Ground black pepper1 To taste
 Soy sauce2 Teaspoon
 Brown sugar1 Teaspoon
 Bean Sprouts- 1/2 lb., to finish

Directions

MAKING
1) In a saucepan, heat oil and saute celery and carrots for 3 minutes.
2) Add peppers, onion, cauliflower and mushroom.
3) Stir and cook for 2 minutes.
4) Blend in water, sherry, seasoning, soy and sugar, cook lightly for 6 to 8 minutes until the vegetables are cooked and crisp.
5) If you wish to freeze the dish, then do so at this stage. Place the salad in a plastic container and seal, label and freeze.

SERVING
6) In a pan, place the salad and stir in the beans sprout heating gently.
7) Serve warm garnished with scallions if desired.
8) If using frozen salad, thaw in the refrigerator overnight, or at room temperature for 4 hours.
9) Follow steps 6 and 7 to finish and serve.
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