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Chinese Vegetables Recipe
|Canned english peas||17 Ounce (1 Can, Early June)|
|Canned asparagus||14 1⁄2 Ounce, cut all green|
|Canned mixed chinese vegetables||16 Ounce (1 Can, La Chos)|
|Cream of mushroom soup||1 Can (10 oz)|
|Canned bamboo shoots||16 Ounce (2 Cans, 8 Ounce Each)|
|Canned water chestnuts||16 Ounce, chopped (2 Cans, 8 Ounce Each)|
|Canned mushrooms||8 Ounce, chopped (1 Can)|
|Grated cheddar cheese||2 Cup (32 tbs)|
|French fried onions||1 Can (10 oz), crushed|
Calories 229 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.7%
Saturated Fat 5.3 g26.3%
Trans Fat 0 g
Cholesterol 24.2 mg
Sodium 410.2 mg17.1%
Total Carbohydrates 19 g6.3%
Dietary Fiber 3.9 g15.6%
Sugars 3.2 g
Protein 9 g18.3%
Vitamin A 13% Vitamin C 22.8%
Calcium 17.7% Iron 5.8%
*Based on a 2000 Calorie diet
Mix well all of the ingredients.
Top with cheese.
Cover with French fried onions.
Bake at 350 degrees for 35 to 40 minutes.
Serves 10 to 12.
A delicious buffet dish.