Chinese Style Steamed Fish Recipe

Summary

Cooking Time10 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Fish fillets1 Pound (Such As Rockfish, Turbot, Sole, Or Sea Bass)
 Salt1⁄2 Teaspoon
 Grated fresh ginger root1 Teaspoon
 Green onion1
 Salad oil1 Tablespoon
 Soy sauce2 Teaspoon
 Dry sherry1 Teaspoon
 Chopped green onion1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 552 Calories from Fat 221

% Daily Value*

Total Fat 25 g38.6%

Saturated Fat 0.71 g3.5%

Trans Fat 0.3 g

Cholesterol 300 mg

Sodium 1967.3 mg82%

Total Carbohydrates 4 g1.2%

Dietary Fiber 1.1 g4.5%

Sugars 0.8 g

Protein 81 g162.4%

Vitamin A 21.6% Vitamin C 20.9%

Calcium 26% Iron 4.2%

*Based on a 2000 Calorie diet

Directions

Place fish in a round 1-quart pan.
Sprinkle with salt and ginger.
Lay the whole green onion on top of fish.
Place on a rack in wok over 2 inches boiling water.
Cover and steam for 10 minutes or until fish flakes readily when prodded in thickest portion with a fork.
Remove pan from wok and pour off any liquid from fish; discard whole green onion.
Combine oil, soy, and sherry.
Pour over fish.
Garnish with chopped green onion.
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