Chinese Style Poached Fish Fillets Recipe

Summary

Preparation Time5 MinCooking Time5 Min
Ready In10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Scallions2
 Four quarter-size slices fresh ginger, plus 1 tablespoon minced
 Dry sherry3 Tablespoon
 Chicken broth3/4 Cup (16 tbs)
 Red wine vinegar1/4 Cup (16 tbs)
 3 tablespoons reduced-sodium soy sauce
 Sugar3 Tablespoon
 Flounder4 Large, pounded
 Vegetable oil2 Tablespoon
 2 garlic cloves, lightly crushed and peeled
 4 teaspoons cornstarch blended with 2 tablespoons water
 Sesame oil1 Tablespoon

Directions

1. In a Dutch oven, bring 2 inches of water to a boil. Add the scallions, sliced ginger, and 2 tablespoons of the sherry.
2. Meanwhile, in a small bowl, combine the chicken broth, vinegar, soy sauce, sugar, and remaining 1 tablespoon sherry.
3. Add the fish to the boiling water, cover, and remove from the heat. The fish should be done in 1 to 1 1/2 minutes, depending on their thickness. Gently lift the fillets out, one at a time, with a wide slotted spatula. Drain well and arrange on a serving platter; cover loosely with foil to keep warm.
4. In a small saucepan, warm the vegetable oil over medium heat. Add the garlic and minced ginger, and stir-fry until fragrant, about 30 seconds. Discard the garlic. Add the sherry-soy sauce mixture and bring to a boil over high heat.
5. Stir the cornstarch mixture thoroughly and slowly add it to the sauce, stirring constantly to prevent lumping. Bring to a boil and simmer for 30 seconds. Remove from the heat and stir in the sesame oil.
6. Pour the sauce over the fish and serve hot.
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