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Chinese Style Fried Halibut Recipe
|Vinegar||1⁄2 Cup (8 tbs)|
|Sugar||1 Cup (16 tbs)|
|Chicken bouillon cubes||3|
|Green pepper||1 Large, cut into strips|
|Canned pineapple chunks||15 1⁄4 Ounce, drained (1 Can)|
|Cornstarch||1 1⁄2 Tablespoon|
|Soy sauce||1 1⁄2 Teaspoon|
|Water||1 1⁄2 Teaspoon|
|Halibut steaks||2 Pound (Or Fillets)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Vegetable oil||1 Cup (16 tbs)|
Calories 540 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 4 g19.8%
Trans Fat 0 g
Cholesterol 36.3 mg
Sodium 710.9 mg29.6%
Total Carbohydrates 42 g14%
Dietary Fiber 1.1 g4.3%
Sugars 31.3 g
Protein 25 g49.3%
Vitamin A 5.2% Vitamin C 30.2%
Calcium 5.8% Iron 8%
*Based on a 2000 Calorie diet
1)In a medium saucepan, add vinegar, sugar, 1 1/3 cups of water, green pepper, boullion cubes and pineapple chunks. Simmer on low heat for 10 minutes.
2)In a small bowl, mix together soysauce, cornstarch and water.
3)Clean and rinse the fish. Pat dry.
4)Add the cornstarch mixture to the pineapple mixture, while continuously stirringover low heat.
5)Dredge the fish in flour mixture thoroughly and deep fry in 1/8 inch oil at 375 degrees F until brown on both sides.
6)Drain excess oil on paper towels.
7)Serve with pineapple sauce poured on the fish.