Wok n Roll Stir fry Recipe Video

A really tasty chicken and broccoli stir fry. This is a really, cheap and easy meal!

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings3
CuisineCourse
TasteMethod
DishSpeciality
Main IngredientInterest Group,

Ingredients

 Spaghetti75 Gram
 Oil1 Tablespoon
 Chicken breasts2 , cubed
 Broccoli1 , sliced
 Sweet chili sauce1 Tablespoon (stir fried sweet chili sauce)
 Soy sauce1 Tablespoon
 Water3 Tablespoon
 Red chili1 Small
 Bean sprouts100 Gram
 Spring onions4 , sliced
 Baby corn2 , chunked
 Sesame seeds1 Teaspoon

Nutrition Facts

Serving size

Calories 328 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 66.5 mg

Sodium 517.6 mg21.6%

Total Carbohydrates 31 g10.4%

Dietary Fiber 3.7 g14.7%

Sugars 5 g

Protein 34 g68.9%

Vitamin A 14.3% Vitamin C 131.4%

Calcium 9.4% Iron 18%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a saucepan, boil water and add in the spaghetti. Cook according to package directions.
2. In a grill pan, place the chicken and cook until brown from both sides.
3. In a wok, heat oil on high heat. Add in the chicken and stir for a few minutes.
4. Add in the broccoli and stir fry.
5. Meanwhile in a bowl, mix together stir fried sweet chili sauce, soy sauce and water.
6. Pour the sauce over the chicken. Mix well.
7. Add in the red chili, bean sprouts, spring onions, baby corn and sesame seeds. Stir fry for a few minutes.
8. Drain the spaghetti and place into the wok. Stir for a few seconds.

SERVING
9. Season the stir fry with soy sauce and serve.

Editors Review

Watch Barry from the Virgin Kitchen make this Chinese style Chicken & Broccoli Stir Fry. If you love the pungency of the Asian food in general, then dish is waiting for you. Like most of the stir-fry recipes, this is pretty simple to make, Watch and learn from this video. And as always, bon appetit!
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