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Chinese Stirred Broccoli Recipe
|Broccoli||1 Bunch (100 gm)|
|Garlic clove||1 Large, mashed or minced|
|Minced ginger/1 1/2 teaspoons minced green ginger||1 Tablespoon (Candied Or Preserved)|
|Peanut oil||1 Tablespoon|
|Monosodium glutamate||1⁄4 Teaspoon|
Serving size: Complete recipe
Calories 251 Calories from Fat 164
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 419.9 mg17.5%
Total Carbohydrates 15 g5%
Dietary Fiber 4.4 g17.5%
Sugars 3.1 g
Protein 9 g17.6%
Vitamin A 12.5% Vitamin C 153.2%
Calcium 9.7% Iron 18%
*Based on a 2000 Calorie diet
Divide tops into small flowerets.
In a large frying pan, saute garlic and ginger in the oil until lightly browned.
Add broccoli tops; stir and toss, then add water, monosodium glutamate, and soy.
Cover and steam for 5 to 7 minutes, or until broccoli is just barely tender.