Chinese Stir Fried Vegetable with Cashew Nuts Recipe Video
In this video I show you a quick and very healthy stir-fry. Choi-Sum is a Chinese leafy green vegetable with lots of anti-oxidants and good amounts of fibre. Low in calories and excellent source of nutrients.
Summary
Preparation Time5 MinCooking Time10 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings2
HealthyLow Carb
Ingredients
Grated garlic – 2 teaspoons
Sesame oil
Olive oil
Roasted cashew nuts – 100 grams
Choi Sum – 2 bunches
Water
Salt
Directions
GETTING READY
1. Separate Chinese leafy green vegetable Choi Sum leaf and stem.
MAKING
2. Heat a wok and add some olive oil into it. Boil until smoking.
3. Stir in garlic and fry until brown.
4. Add the Choi Sum stems and mix well. Fry until cooked.
5. Next add the leaves and mix. Cook covered for 10 seconds.
6. Sprinkle some sesame oil over it.
7. Grind some fresh pepper over it and sprinkle some salt to taste.
8. Transfer the vegetables to a bowl.
SERVING
9. Serve hot, garnished with cashew nuts.
1. Separate Chinese leafy green vegetable Choi Sum leaf and stem.
MAKING
2. Heat a wok and add some olive oil into it. Boil until smoking.
3. Stir in garlic and fry until brown.
4. Add the Choi Sum stems and mix well. Fry until cooked.
5. Next add the leaves and mix. Cook covered for 10 seconds.
6. Sprinkle some sesame oil over it.
7. Grind some fresh pepper over it and sprinkle some salt to taste.
8. Transfer the vegetables to a bowl.
SERVING
9. Serve hot, garnished with cashew nuts.
Editors Review
If you are a Chinese food lover this yummy dish would soon make you forget the Chinese restaurant that you used to frequent. This stir fried vegetable dish is not only eye appealing but is tasty and healthy too. Roasted cashew nuts add an interesting element to it giving it a different texture altogether. Feel free to try it out and enjoy great healthy food at home.Chef
