Chinese Soup Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
CuisineCourse
MethodDish
Interest Group

Ingredients

 Corn oil2 Teaspoon (cold- pressed)
 Celery1⁄2 Cup (8 tbs), sliced (Dark green)
 Fresh mushrooms1⁄2 Cup (8 tbs), sliced
 Water chestnuts4 , diced
 Bean sprouts1⁄2 Cup (8 tbs)
 Chicken broth1⁄2 Cup (8 tbs), diced, cooked
 Chicken broth6 Cup (96 tbs)
 Egg1 , beaten

Nutrition Facts

Serving size

Calories 51 Calories from Fat 23

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 35.2 mg

Sodium 677.3 mg28.2%

Total Carbohydrates 3 g1.2%

Dietary Fiber 0.53 g2.1%

Sugars 1.9 g

Protein 3 g5.8%

Vitamin A 1.7% Vitamin C 2.9%

Calcium 1% Iron 2.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan heat oil. Add celery and mushrooms and cook 2 minutes.
2) Mix water chestnuts, bean sprouts, chicken and broth.
3) Cook over low heat for 10 minutes.
4) Gently add egg gradually and stir continuously to prevent lumps from forming.
5) There will be ribbons of egg in the soup.

SERVING
6) Serve immediately.
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