Chinese Seafood Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
DishMain Ingredient

Ingredients

 Canned crab6 Ounce, drained (1 can)
 Canned shrimp4 1⁄2 Ounce, drained (1 can)
 Eggs4 , hard boiled and sliced
 Celery3⁄4 Cup (12 tbs), chopped
 Green pepper1⁄4 Cup (4 tbs), chopped
 Green onions with tops1⁄2 Cup (8 tbs), sliced
 Canned pineapple cubes8 1⁄4 Ounce, drained (1 can)
 Mayonnaise1 Cup (16 tbs)
 Red wine vinegar1⁄4 Cup (4 tbs)
 Canned chow mein noodles/Rice noodles3 Ounce, fried (1 can)
 Lettuce3

Nutrition Facts

Serving size

Calories 730 Calories from Fat 504

% Daily Value*

Total Fat 56 g86.9%

Saturated Fat 6.5 g32.6%

Trans Fat 0 g

Cholesterol 288.3 mg

Sodium 687.2 mg28.6%

Total Carbohydrates 33 g11.1%

Dietary Fiber 6.6 g26.6%

Sugars 14.3 g

Protein 24 g47.6%

Vitamin A 380.5% Vitamin C 111.9%

Calcium 12.1% Iron 24%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Remove any cartilage from crabmeat

MAKING
2. Mix crab, shrimp, eggs, celery, green pepper, onions and pineapple, mix together mayonnaise and vinegar
3. Pour over crab mixture and refrigerate overnight
4. Just before serving add noodles and toss gently

SERVING
5. Serve on lettuce leaves
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