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Chinese Sea Bass Recipe
|Peanut oil||2 Tablespoon|
|Sesame seeds||2 Tablespoon|
|Minced ginger||1 Tablespoon|
|Garlic||2 Clove (10 gm), minced|
|Scallions||2 , minced (White And Tender Greens)|
|Soy sauce||3 Tablespoon|
|Dry white wine||3 Tablespoon|
|Sea bass||3 Pound, cleaned|
|Cilantro||4 Tablespoon, finely chopped|
Serving size: Complete recipe
Calories 1868 Calories from Fat 640
% Daily Value*
Total Fat 73 g111.8%
Saturated Fat 14.2 g70.9%
Trans Fat 0 g
Cholesterol 557.9 mg
Sodium 3503.4 mg146%
Total Carbohydrates 22 g7.3%
Dietary Fiber 6.9 g27.5%
Sugars 2.9 g
Protein 262 g523.4%
Vitamin A 136.8% Vitamin C 42.9%
Calcium 52.3% Iron 61.5%
*Based on a 2000 Calorie diet
Heat oil in saute pan over high heat and saute sesame seeds until golden, about 1 minute.
Add ginger, garlic, scallions, and cook, stirring constantly, 2 to 3 minutes, until scallions are barely wilted.
Add soy sauce and wine, lower heat, and simmer 1 minute.
Place fish on rack in roasting pan; pour half the sauce over it and bake 10 minutes.
Pour remaining sauce over fish and bake 5 more minutes, or until fish flakes easily with a fork.
Transfer to serving platter, sprinkle with cilantro, and serve.