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Chinese Salad Recipe
|Chinese black mushrooms||8|
|Bamboo sprouts||2 Ounce|
|Water chestnuts||2 Ounce|
|Skinless chicken breasts||1⁄2 Pound|
|Soy sauce||5 Tablespoon|
|Sesame oil||3 Tablespoon|
|Sweet and sour sauce||3 Tablespoon|
|Lemon juice||1 Tablespoon|
|Chinese cabbage leaves||4|
Serving size: Complete recipe
Calories 1844 Calories from Fat 528
% Daily Value*
Total Fat 60 g92.3%
Saturated Fat 9.1 g45.7%
Trans Fat 0.1 g
Cholesterol 476.3 mg
Sodium 7281.6 mg303.4%
Total Carbohydrates 184 g61.3%
Dietary Fiber 52.3 g209.1%
Sugars 87.2 g
Protein 169 g338.8%
Vitamin A 3420% Vitamin C 2617.6%
Calcium 383.2% Iron 211.2%
*Based on a 2000 Calorie diet
Wash the bamboo sprouts and the water chestnuts and cut them in thin strips or slices.
Wash and dry the chicken breasts, and cut into 1/2-inch strips.
Pour the soy sauce over them and marinate a few minutes.
Peel and dice the onions.
Clean, wash and thinly slice the mushrooms.
Wash and peel the carrots and cut them into thin strips.
Saute the chicken meat in the oil for 2 minutes, turning constantly.
Remove and set aside.
Saute the onions in the oil until translucent, add the mushrooms, saute 2 minutes, add the carrots and saute a few minutes longer, or until the water has evaporated from the pan.
Add the remaining soy sauce and the shrimp and simmer for 2 minutes.
Remove from the heat and set aside.
Mix the bamboo sprouts, the water chestnuts and the thinly sliced Chinese mushrooms with the main ingredients.
Flavor the salad with the sweet-and-sour sauce and lemon juice and arrange in a serving dish on the leaves of Chinese cabbage.