Chinese Pot Roast Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Boneless beef pot roast3 Pound
 Flour2 Tablespoon
 Oil1 Tablespoon
 Onions2 , chopped
 Salt To Taste
 Pepper To Taste
 Soy sauce1⁄2 Cup (8 tbs)
 Water1 Cup (16 tbs)
 Ground ginger1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 132 Calories from Fat 33

% Daily Value*

Total Fat 4 g5.7%

Saturated Fat 0.78 g3.9%

Trans Fat 0 g

Cholesterol 4 mg

Sodium 1004.3 mg41.8%

Total Carbohydrates 17 g5.8%

Dietary Fiber 1.8 g7.1%

Sugars 2.4 g

Protein 8 g16.8%

Vitamin A 24% Vitamin C 10.8%

Calcium 2.4% Iron 8.2%

*Based on a 2000 Calorie diet


1) Dip the roast in flour.
2) In a saucepan, brown the roast in oil. Put the cooked meat in a slow cooker.
3) Top with the salt, pepper and onions.
4) Combine together the water, soy sauce and ginger and pour the mixture all over the meat.
5) Cover the cooker and cook on high heat for 10 minutes. Reduce the heat to low and cook for 8 to 10 hours.

6) Serve hot with rice after slicing the meat.