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Chinese Pepper Steak With Chestnuts Recipe
|Beef round||2 Pound|
|Oil||1⁄4 Cup (4 tbs)|
|Onion||1 Large, sliced|
|Garlic||1 Clove (5 gm), minced|
|Green peppers||2 , thinly sliced|
|Beef broth||2 Cup (32 tbs)|
|Soy sauce||2 Tablespoon|
|Cold water||1⁄4 Cup (4 tbs)|
|Canned water chestnuts||5 Ounce, sliced (1 Can)|
Serving size: Complete recipe
Calories 2430 Calories from Fat 1195
% Daily Value*
Total Fat 134 g205.6%
Saturated Fat 37.9 g189.4%
Trans Fat 0 g
Cholesterol 368 mg
Sodium 4240.8 mg176.7%
Total Carbohydrates 86 g28.6%
Dietary Fiber 12.3 g49.2%
Sugars 21 g
Protein 207 g414.1%
Vitamin A 22.3% Vitamin C 445.2%
Calcium 30.8% Iron 69.7%
*Based on a 2000 Calorie diet
Brown slices quickly in hot oil, a few at a time, and remove from pan.
Cook onion and garlic until onion is wilted.
Add peppers, stirring to coat with oil; cover pan and cook over medium heat for 5 minutes.
Add broth, soy sauce, and pepper.
Stir the cornstarch into the 1/4 cup cold water; then stir into broth/pepper mixture.
Add beef slices and water chestnuts.
Increase heat; stir for two minutes until thick and hot.
Serve with rice.