Chinese Stir Fried Noodles Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
Dish

Ingredients

 Water1 1⁄4 Liter (5 cups)
 Salt1 Teaspoon
 Noodles8 Ounce (225 gram, dried)
 Vegetable oil/Sesame oil1 Teaspoon
 Vegetable oil75 Milliliter (5 tablespoon, to soft fry noodles)
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1578 Calories from Fat 792

% Daily Value*

Total Fat 90 g138.6%

Saturated Fat 13.1 g65.4%

Trans Fat 0.1 g

Cholesterol 190.5 mg

Sodium 2954.5 mg123.1%

Total Carbohydrates 162 g53.9%

Dietary Fiber 7.5 g29.9%

Sugars 4.3 g

Protein 32 g64.2%

Vitamin A 2.8% Vitamin C

Calcium 8.1% Iron 24.1%

*Based on a 2000 Calorie diet

Directions

1 Bring water to a boil. Add salt, then noodles. Stir with chopsticks to loosen each bundle. Cooking should be completed in 3 - 5 minutes. Do not overcook; remember noodles will also be fried. Drain well, rinse in cold water. Drain and spread loosely on a tray. Sprinkle with a little oil and refrigerate for 2 hours before frying.
2 Heat oil with salt. When very hot, carefully add cooked noodles. Use tongs or chopsticks to loosen noodles. Reduce heat and fry noodles for 2 minutes. Turn noodles over and cook another 2 minutes. The noodles should be lightly brown and crisp on the outside.
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