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Chinese Meatballs Recipe
|Ground beef||1 Pound|
|Fine bread crumbs||1⁄2 Cup (8 tbs)|
|Egg||1 , beaten|
|Cooking oil||1⁄2 Cup (8 tbs)|
|Pineapple chunks||1 Can (10 oz)|
|Chicken broth||1 Cup (16 tbs) (Or Bouillon)|
|Green peppers||2 Large, cut in 1 inch squares|
|Soy sauce||1 Tablespoon|
|Monosodium glutamate||1⁄2 Teaspoon|
|Brown sugar||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 3471 Calories from Fat 2156
% Daily Value*
Total Fat 242 g371.8%
Saturated Fat 62.9 g314.7%
Trans Fat 0 g
Cholesterol 536 mg
Sodium 3189.8 mg132.9%
Total Carbohydrates 251 g83.7%
Dietary Fiber 8 g32.1%
Sugars 167.8 g
Protein 94 g187.6%
Vitamin A 32.4% Vitamin C 536.5%
Calcium 15.6% Iron 49.4%
*Based on a 2000 Calorie diet
Combine the egg, flour, salt and pepper and mix until smooth.
Heat the oil in a large skillet.
Dip the meatballs into the egg mixture, then fry until brown on all sides.
Remove meatballs and keep warm.
Drain the pineapple, reserving 1/2 cup juice.
Drain all but 1 teaspoon fat from the skillet and add the broth, green peppers and pineapple chunks.
Cover and cook over medium heat for 10 minutes.
Blend reserved pineapple juice with all the remaining ingredients and stir into the skillet.
Cook, stirring constantly, until thick.
Return meatballs to sauce and heat.