Chinese Meat Loaf Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Canned tomato sauce8 Ounce (1 Can)
 Brown sugar1⁄4 Cup (4 tbs)
 Vinegar1⁄4 Cup (4 tbs)
 Prepared mustard1 Teaspoon
 Egg1 , beaten
 Onion1 , minced
 Saltine crackers1⁄4 Cup (4 tbs), crushed
 Ground meat2 Pound
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1993 Calories from Fat 656

% Daily Value*

Total Fat 75 g115%

Saturated Fat 25.7 g128.4%

Trans Fat 0 g

Cholesterol 531.5 mg

Sodium 2998.2 mg124.9%

Total Carbohydrates 117 g38.9%

Dietary Fiber 5.9 g23.7%

Sugars 65.9 g

Protein 205 g410.1%

Vitamin A 24.6% Vitamin C 43.5%

Calcium 25.4% Iron 84.5%

*Based on a 2000 Calorie diet


Preheat oven to 350°.
In a saucepan, mix together tomato sauce, brown sugar, vinegar and mustard.
Heat until sugar is dissolved.
In a mixing bowl, combine egg, onion, crackers, meat, salt and pepper.
Add 1/2 cup tomato sauce.
Mix lightly and shape into loaf in uncovered pan.
Pour remainder of sauce over meat.
Bake 1 hour, basting with sauce.