Sauteed Chinese Beans Recipe Video
Ingredients
| French beans | 1 Pound, edges cut | |
| Water | 3 Cup (48 tbs) (as required) | |
| Olive oil | 2 Tablespoon | |
| Garlic | 5 Teaspoon, minced | |
| Soy sauce | 1 Tablespoon | |
| Dark sesame oil | 1⁄2 Teaspoon | |
| Sugar | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 487 Calories from Fat 91
% Daily Value*
Total Fat 10 g16%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 233 mg9.7%
Total Carbohydrates 79 g26.3%
Dietary Fiber 28.7 g114.9%
Sugars 3.9 g
Protein 22 g43.9%
Vitamin A 0.2% Vitamin C 11.9%
Calcium 22.3% Iron 22.6%
*Based on a 2000 Calorie diet
Directions
1. In a deep pan or pot, put the cleaned beans. Pour enough water to cover the beans.
2. Bring it to a boil and cook for around 12 minutes or till the beans are tender.
3. Drain into a colander and set aside.
MAKING
4. In a skillet or frying pan, put the cooked beans.
5. Drizzle olive oil over it. Add garlic and stir for a minute till fragrant.
6. Put the soy sauce, sesame oil and sugar. Stir or toss to mix all and sauté them for another minute.
7. Remove from heat.
SERVING
8. In a serving plate, serve the beans with choice of meat or any main dish.
Editors Review
Greens are an important source of goodness for you and here is a Robin creation using them in a Chinese Style. Simple and comforting, it’s a must have for healthy dinners as an accompaniment to meat dishes.Chef
