Chinese Fried Rice Recipe


Main Ingredient


 Oil1 Tablespoon
 Cooked pork1⁄4 Pound
 Long grain rice1⁄2 Pound, cooked
 Salt To Taste
 Prawns1⁄2 Pint
 Soy sauce1 Teaspoon
 Water1 Teaspoon
 Spring onions/Chives2 (Scallions)
 Ham2 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 1464 Calories from Fat 315

% Daily Value*

Total Fat 35 g54.4%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 703.9 mg

Sodium 2030.2 mg84.6%

Total Carbohydrates 189 g63%

Dietary Fiber 0.82 g3.3%

Sugars 4.2 g

Protein 92 g184%

Vitamin A 10.9% Vitamin C 9.4%

Calcium 8% Iron 20.2%

*Based on a 2000 Calorie diet


Heat oil in frying pan, add chopped pork.
Fry 1 or 2 minutes, then add rice and salt.
Cook 10 minutes, stirring to prevent rice sticking.
Add shelled prawns (shrimps), mix well, then clear small space in rice and drop in egg, breaking yolk.
When nearly cooked, stir and mix through rice.
Add soy sauce mixed with the water, and finely chopped spring onions (scallions) or chives.
Mix well, sprinkle with finely chopped ham