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Chinese Fried Rice Recipe
|Rice||1 1⁄2 Cup (24 tbs) (Brand)|
|Water||3 1⁄4 Cup (52 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Vegetable oil||3 Tablespoon|
|Eggs||2 , beaten|
|Sliced green onion with tops||1⁄2 Cup (8 tbs)|
|Cooked pork/Chicken / beef||1⁄2 Cup (8 tbs), cut in short julienne strips|
|Cooked ham||1⁄4 Cup (4 tbs), cut in short julienne strips|
|Soy sauce||2 Tablespoon|
|Monosodium glutamate||1⁄4 Teaspoon (If Desired)|
Serving size: Complete recipe
Calories 1889 Calories from Fat 632
% Daily Value*
Total Fat 71 g109.4%
Saturated Fat 14.6 g72.9%
Trans Fat 0 g
Cholesterol 486.1 mg
Sodium 6660 mg277.5%
Total Carbohydrates 239 g79.6%
Dietary Fiber 6.9 g27.5%
Sugars 9.2 g
Protein 70 g139.5%
Vitamin A 72.1% Vitamin C 59.3%
Calcium 18.6% Iron 34.2%
*Based on a 2000 Calorie diet
Heat 1/2 of the oil in a large skillet.
Cook 1 minute, stirring slightly.
Remove from pan.
Spread on a flat plate in a thin layer and cool.
Cut into thin strips.
Add remaining oil to skillet and heat.
Add onions and meat.
Cook and stir just until heated.
Add cold rice; stir well to coat rice with oil.
Stir in eggs and remaining ingredients; heat thoroughly.