Chinese Five Spice Chicken Recipe Video
Ingredients
| Chicken | 8 Ounce | |
| Granulated garlic | 1 1⁄2 Teaspoon | |
| Ginger | 1⁄2 Teaspoon | |
| Sesame oil | 1 Tablespoon | |
| Soy sauce | 3 Tablespoon | |
| Brown sugar | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Onion | 1⁄2 Large, dice | |
| For the 3 spice blend: | ||
| Nutmeg/Clove | 1⁄8 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon | |
| Cinnamon | 1⁄4 Teaspoon | |
Nutrition Facts
Serving size: Complete recipe
Calories 737 Calories from Fat 445
% Daily Value*
Total Fat 50 g76.4%
Saturated Fat 12.2 g60.8%
Trans Fat 0 g
Cholesterol 170.1 mg56.7%
Sodium 3671.6 mg153%
Total Carbohydrates 26 g8.5%
Dietary Fiber 4.2 g16.8%
Sugars 12.7 g
Protein 47 g94%
Vitamin A 6.6% Vitamin C 26.1%
Calcium 9% Iron 20.8%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 350 degrees Fahrenheit.
MAKING
2. For the 3 spice blend: In a small bowl, mix together black pepper, cinnamon and nutmeg.
3. For the marinade: In a small bowl, add soy sauce, sesame oil, ginger, garlic, salt, 1/3rd of the 3 spice mix, brown sugar and mix together.
4. Add the chicken into a ziplock bag.
5. Pour the marinade into the ziplock bag and mix the chicken and marinade.
6. Add onions into the bag.
7. Squeeze out air from the bag and leave aside for at least 2 hours to an entire day in the refrigerator.
8. Remove from refrigerator and place the chicken on a baking tray.
9. Sprinkle the rest of the 3 spice blend on the chicken.
10. Pop into the oven and bake for an hour.
SERVING
11. Serve as main dish along with flavoured rice and vegetables.
Chef
