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Chinese Chop Suey Recipe
|Fat/Salt pork||1⁄4 Cup (4 tbs)|
|Pork||1 Pound (1/2 Inch Cubes)|
|Veal||1 Pound (1/2 Inch Cubes)|
|Onion||1⁄2 Cup (8 tbs), finely chopped|
|Celery||2 Cup (32 tbs), finely chopped|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Canned bean sprouts||20 Ounce (No.2 Can)|
|Water||1⁄4 Cup (4 tbs)|
|Green pepper||1⁄4 Cup (4 tbs), cut into strips|
|Pineapple||1⁄2 Cup (8 tbs), diced|
Calories 581 Calories from Fat 257
% Daily Value*
Total Fat 29 g43.9%
Saturated Fat 9.6 g48.1%
Trans Fat 0 g
Cholesterol 176.2 mg
Sodium 1599.5 mg66.6%
Total Carbohydrates 29 g9.7%
Dietary Fiber 4.5 g18%
Sugars 14.5 g
Protein 52 g103.4%
Vitamin A 6.9% Vitamin C 64.7%
Calcium 9.6% Iron 19.2%
*Based on a 2000 Calorie diet
Then add vegetables and seasonings.
When valve clicks, reduce heat to low and simmer about 45 minutes.
Add bean sprouts.
Thicken with cornstarch and water mixture.
Add green pepper and pineapple just before serving.
Stir gently and heat thoroughly.
Serve Chop Suey with Chinese Rice.