Chinese Chicken with Vegetables Recipe

Summary

Difficulty LevelEasyCuisine
Main Ingredient

Ingredients

 Whole boneless chicken breasts2 Pound, skin removed, cut into 1 inch pieces
 Soy sauce2 Tablespoon
 Green pepper1 Large, cut into 1 inch pieces
 Cornstarch2 Teaspoon
 Sugar1 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Chili powder1⁄4 Teaspoon
 Cayenne1⁄8 Teaspoon
 Water1 Tablespoon
 Hoisin sauce1 Tablespoon
 Tomato1 Large, cut into 12 wedges
 Baby corn7 Ounce, drained (1 Jar, Whole)

Nutrition Facts

Serving size: Complete recipe

Calories 1230 Calories from Fat 115

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 3.3 g16.6%

Trans Fat 0.2 g

Cholesterol 526.6 mg

Sodium 2995 mg124.8%

Total Carbohydrates 47 g15.8%

Dietary Fiber 11.4 g45.7%

Sugars 18.9 g

Protein 218 g435.4%

Vitamin A 60.1% Vitamin C 300.3%

Calcium 15.3% Iron 48.8%

*Based on a 2000 Calorie diet

Directions

Combine chicken pieces and soy sauce in 2-quart casserole.
Cover.
Microwave at High for 6 to 9 minutes, or until chicken is no longer pink, stirring after every 2 minutes.
Remove chicken with slotted spoon to bowl.
Cover.
Set aside.
Add green pepper to cooking liquid in casserole.
Re-cover.
Microwave at High for 3 to 4 minutes, or until green pepper is tender-crisp.
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