Chinese Chicken Salad Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Fat1 Tablespoon (For Frying)
 Wonton wrappers24
 Ginger root1 Small
 Soy sauce1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), crushed
 Sugar1⁄4 Cup (4 tbs)
 Five spice powder1⁄2 Teaspoon
 Chicken breasts1 Pound
 Celery1⁄2 Cup (8 tbs), diced
 Green onions1⁄4 Cup (4 tbs), sliced
 Lettuce leaves10 (Salad Oil - 1/2 Cup)
 Chinese parsley1⁄4 Cup (4 tbs), chopped
 Sesame oil2 Teaspoon (Salad Oil - 1/2 Cup)
 Salt1⁄4 Teaspoon (Salad Oil - 1/2 Cup)
 Celery salt1 Dash (Salad Oil - 1/2 Cup)
 Sesame seeds2 Teaspoon, toasted (Salad Oil - 1/2 Cup)

Nutrition Facts

Serving size

Calories 282 Calories from Fat 58

% Daily Value*

Total Fat 7 g10.2%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 49.1 mg

Sodium 957.8 mg39.9%

Total Carbohydrates 32 g10.8%

Dietary Fiber 1.6 g6.4%

Sugars 9.1 g

Protein 22 g44.8%

Vitamin A 29.3% Vitamin C 10.7%

Calcium 5.9% Iron 13.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Cut won ton wrappers into 1/4-inch strips.

MAKING
2) In a skillet heat fat to 365°F.
3) Add won ton wrappers and fry until lightly browned.
4) Place on an absorbent paper.
5) Crush ginger and mix with soy sauce, garlic, sugar, and 1/4 teaspoon heong liu fun.
6) Place the chicken in the sauce and marinate for 10 minutes, turning once.
7) Fry the chicken in salad oil.
8) Drain and cut into strips.
9) Mix remaining heong liu fun, fried won tou, and remaining ingredients.

SERVING
10) This dish serves 6.
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