Chinese Chicken Salad Recipe


Difficulty LevelBit DifficultHealth IndexHealthy
MethodMain Ingredient


 Real mayonnaise1⁄2 Cup (8 tbs)
 Soy sauce1 Tablespoon
 Ground ginger1⁄2 Teaspoon
 Chicken pieces4 Large, chilled and chopped to make 3 cups
 Pea pods1 Cup (16 tbs), sliced lengthwise, blanched
 Shredded carrot1⁄2 Cup (8 tbs)
 Chopped green onions1⁄4 Cup (4 tbs)
 Sesame seed1 Tablespoon, toasted
 Shredded lettuce3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1823 Calories from Fat 1022

% Daily Value*

Total Fat 114 g175.6%

Saturated Fat 13.9 g69.7%

Trans Fat 0 g

Cholesterol 498.5 mg

Sodium 2082.9 mg86.8%

Total Carbohydrates 49 g16.3%

Dietary Fiber 19.7 g78.6%

Sugars 17.2 g

Protein 148 g296.3%

Vitamin A 1399.3% Vitamin C 448.6%

Calcium 60.8% Iron 104.9%

*Based on a 2000 Calorie diet


Mix together mayonnaise, soy sauce and ginger in large bowl.
Add chicken, pea pods, carrots, onions and sesame seeds; mix lightly.
Serve on lettuce-covered platter.