Chinese Chicken Salad Recipe


Cooking Time15 MinDifficulty LevelBit Difficult
Health IndexJust EnjoyCuisine
Main Ingredient


 Skinless boneless chicken breast fillets1 Pound
 Hot pepper oil1 Tablespoon
 Sesame oil1 Tablespoon
 Garlic4 Clove (20 gm), minced
 Grated fresh ginger1 1⁄2 Teaspoon
 Thinly sliced red bell pepper1 Cup (16 tbs) (Julienned)
 Fresh snow peas6 Ounce, trimmed, cut in half if large
 Fresh bean sprouts4 Ounce, rinsed and dried
 Water1⁄3 Cup (5.33 tbs)
 Thinly sliced green onion1⁄3 Cup (5.33 tbs)
 Honey1 Tablespoon
 Light soy sauce2 Tablespoon
 Hot pepper oil1 Teaspoon
 Rice vinegar1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1068 Calories from Fat 430

% Daily Value*

Total Fat 47 g72.6%

Saturated Fat 3.7 g18.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2336.7 mg97.4%

Total Carbohydrates 51 g17.1%

Dietary Fiber 9 g35.9%

Sugars 27.2 g

Protein 112 g224.2%

Vitamin A 153.3% Vitamin C 536.4%

Calcium 15.6% Iron 32.2%

*Based on a 2000 Calorie diet


Rinse chicken breast fillets and pat dry.
Cut into small chunks and set aside.
Heat 1 tablespoon hot pepper oil and sesame oil in a nonstick skillet over medium-high heat.
Add garlic and ginger and saute 1 minute.
Add chicken and stir-fry over high heat until chicken is lightly browned.
Add bell pepper, snow peas, bean sprouts and water.
Stir-fry over high heat until water evaporates.
Add green onion and cook 1 minute more.
Remove pan from heat.
Set aside.
In a small bowl, combine remaining ingredients and stir into chicken mixture.